Do you know that in today’s era, a common man takes his mobile phone almost 221 times every day to do any work? Now it is not a secret to keep any secret that we are increasingly becoming addicted and dependable on our phones.
But what do you think is that this smartphone affects your body and mind? If you think like many others, that the smartphone only has a bad effect on your body and mind, then you are very wrong. Today’s tune will discuss this issue. Then let’s start the tune without introducing the role.
Your smartphone is compelling enough to make you sleep at night or not
Russell Johnson, a renowned professor of Michigan State University, said, “Smartphones are almost perfectly designed to disrupt sleep”. Which means that today’s smartphones have been well-designed to offset your sleep. Its financial implications can be understood, the smartphone causes our sleep disturbance.
In fact, there is no need for all to understand whether our smartphone interferes with our sleep. We ourselves know how much our smartphone is causing our sleep disturbance. Like me and most people in the world, you may have to practice using mobile phones at night. We use a smartphone to wake up in the night, we are less sleepy. One day, due to low sleep, our deficiency of energy for the next day is reduced. Sleeping more than necessary is harmful to our body, as well as less sleep than necessary, too harmful for our body.
And here’s another thing, the Smartphone’s Blue Lite on the screen. The blueprint created by the smartphone, Melatonin named our body, is a necessary chemical in our body. Note that the work of this chemical is affecting our body to sleep. So if the work of this chemical is interrupted, then we will have enough sleep problems. And if people sleep less than daily needs, there is also a bad effect on people’s mind.
It is a big reason for people to feel bad or irritable because they are less sleepy and most of the time, our mobile phone is responsible for it. So if we want to live well and want to live well in a good mind, then we should always keep the required amount of sleeping and discontinue or reduce the habit of using the smartphone at night.
Your neck has been damaged by looking down your neck towards the phone
You may have noticed, if you are looking at the computer or the phone in a while, or if your PC or mobile phone is intermittent, you may feel slight pain on your neck.
The reason for this problem is that you are looking at your smartphone for a long time by lowering the neck. This problem is called Text Neck. An adult general head weighs around 5.4 kg. But when you look at your phone with your head down, your head may be up to 27 kg (according to experts of the University of Utah Orthopaedic Center) near your cervical spinal cord.
Because of this, you are feeling pain on your neck due to the use of the phone in the head underneath. In this way, if you can not afford to lose a habit of using your smartphone in a head lower, then there can be no major damage to your neck. So we should try to eliminate this habit. If you can not remove it, try to minimize it at least.
Your phone compels you to take and use the phone repeatedly, which is harmful to your mind
One survey among 500 students of the world is understood to mean that the use of mobile phones directly affects their mind. Depending on the use of smartphones, the happiness, sorrow, thoughts, etc. of people are largely dependent. Kent State University professors said
” High-frequency cellphone users tended to have lower GPA, high anxiety, and low satisfaction with life (happiness) relative to their peers who used the cell phone less often.”
In other words,
“Children with high-frequency cell phones have less GPA, they are much more worried than those who use fewer cellphones, and they are less happy with their lives.”
Another study found that people who use a lot of mobile phones are almost always angry about everything and their moods are very tired and they are almost always under one kind of stress.
Most of the smartphone users do not have the same status, but most of the people who use a lot of smartphones, many of them have this problem. If you do not want to suffer from this problem, you should use a lot of smartphones at a time to keep your smartphone free of charge during this period, in which time you will be connected from your smartphone away from your personal life.
Smaller breaks in the job span are good for your body and mind
In the end, I wrote about the bad effects of smartphones. Let’s write a little about the smart aspects of the smartphone. If you are a very busy person, and if you are on your way throughout the day, a small smartphone break in the hands of the job is better for your body and mind.
During this short break, you can play some small games on your smartphone, if you want to chat with your friends a bit, or if you want to surf the Internet for some time.
If you do these things in these short breaks, your mind will refresh and you will not feel bothered to work. Besides this, you will be interested in working more and more. For many celebrities, it is a good decision to break small smartphones in the way of your busy life.
The smartphone does not hurt you too much. At least you do not have to do so much damage to cancer
Like many people, you may have the idea that the use of smartphones has the power to push you towards cancer. If this is your idea, then you are not perfect. Your idea is very wrong.
You may have heard in many places that the radiation created on the smartphone can cause you a great deal of harm and may be the cause of your cancer. But this idea is not right. It’s only a myth. Research has been done by researchers for the use of smartphones and cancer patients for the last 20 years, etc. The scientists have come to the conclusion that the use of smartphones can not cause cancer in humans. And if you talk about radiation, then it is good to know that there are two types of radiation, Ionizing radiation, and non-ionizing radiation.
Ionizing radiation is high-frequency radiation and no ionizing radiation is low-frequency radiation. The radiation that comes out of you or my smartphone is non-ionizing radiation. Due to low-frequency radiation, it can not do much harm to our body and can not even cause cancer.
Find out more about this topic if you search for it on the Internet. If you use a smartphone and use it in a controlled way, then there is no chance of your cancer or such a serious disease.
I hope you have benefited a little from this tune or got to know something.